Here’s a Healthy Dry Fruit & Seed Power Juice recipe that is nutrient-packed, blending dry fruits, various seeds, and a hint of strawberry peel for a refreshing and energizing drink.
Healthy Dry Fruit & Seed Power Juice with Strawberry Peel Topping
Ingredients:
- Dry Fruits:
- 6-8 almonds (soaked overnight)
- 6-8 walnuts (soaked overnight)
- 5 dates (pitted and soaked)
- 4 dried figs (soaked)
- 1 tablespoon raisins
- Seeds:
- 1 tablespoon flax seeds
- 1 tablespoon chia seeds (soaked in water for 15 minutes)
- 1 tablespoon sunflower seeds
- 1 tablespoon pumpkin seeds
- 1 tablespoon sesame seeds
- Fruits:
- 1/2 cup fresh pineapple chunks
- 1 banana (optional for creaminess)
- Liquids:
- 1 cup coconut water (or regular water)
- 1/2 cup almond milk (or any plant-based milk)
- For the Topping:
- Fresh strawberry peels (the outer layer of strawberries)
- 1 teaspoon honey or maple syrup (optional)
Instructions:
Soak the dry fruits:
- Soak the almonds, walnuts, dates, figs, and raisins overnight or for at least 4 hours to soften them and release their nutrients. Drain before using.
Prepare the seeds:
- Soak the chia seeds in water for about 15 minutes until they form a gel-like consistency.
- Flaxseeds, sunflower seeds, pumpkin seeds, and sesame seeds can be used as is, or you can lightly toast them (optional for extra flavor).
Blend the ingredients:
- In a blender, combine the soaked dry fruits, pineapple chunks, chia seed gel, flaxseeds, sunflower seeds, pumpkin seeds, sesame seeds, and coconut water.
- Add the almond milk and banana for extra creaminess.
- Blend everything on high until smooth and creamy.
Prepare the strawberry peel topping:
- Wash and peel the strawberries, keeping only the outer layer of the peel.
- In a small bowl, mix the strawberry peels with honey or maple syrup to slightly sweeten them (optional).
Serve:
- Pour the blended juice into a tall glass.
- Sprinkle the strawberry peel topping over the juice for a refreshing finish.
Garnish (optional):
- Add a few extra chia or flax seeds on top for crunch or some more soaked raisins for sweetness.
Health Benefits:
- Dry Fruits like almonds and walnuts are rich in healthy fats, fiber, and protein.
- Flaxseeds are a great source of omega-3 fatty acids.
- Chia seeds help in digestion and provide calcium and antioxidants.
- Sunflower and pumpkin seeds offer magnesium, zinc, and vitamin E.
- Pineapple adds a tropical flavor and is full of vitamin C and enzymes.
Enjoy this nutrient-rich juice as a morning boost or a post-workout drink!
